Exporting Heroku Postgres Databases And Importing Localhost
heroku pg:backups:capture heroku pg:backups:download
docker exec <Docker Container ID> pg_dump -U postgres -F t <DATABASE NAME> < latest.dump
heroku pg:backups:capture heroku pg:backups:download
docker exec <Docker Container ID> pg_dump -U postgres -F t <DATABASE NAME> < latest.dump